I’m so excited to share this space where good food meets great conversation. As a dietitian and someone who always asks a table question at dinner, I know how powerful a single prompt can be in bringing everyone into the same conversation. Because let’s be real—what’s worse than a group dinner where you only talk to the person next to you?

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Here, you’ll find healthy and delicious recipes, each paired with a table conversation starter to spark meaningful discussions at your next meal. I’ll also host “Nutrition Table” talks, where I debunk myths, break down the latest research, and answer all your nutrition questions.

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Let’s make every meal more than just food—let’s make it a conversation. Pull up a chair and join me at the table! 🥂✨